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Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fibre, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene.
Coriander is the dried, ripe fruit of the herb Corundum sativum. The tannish-brown seeds have a sweetly aromatic flavor which is slightly lemony. … According to Wikipedia Coriander (Corian drumsativum), also known as cilantro, Chinese parsley or dhania, is an annual herb in the family