Pure & Sure Organic Flax Seeds 150gm
Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s
How to Consume?
Read the recipe Below 🙂
Begin your morning with a strong dose of omega-3’s by sprinkling over cold cereal or mixing it into hot cereal like oatmeal.
Flax seeds add a slightly, but not overwhelming, nutty flavor
Add 1 tablespoon of whole flax seeds to your morning smoothie for an extra 2 grams of protein